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Watermelon, Banana and Spinach Smoothie

1 cup fresh washed Spinach 1 cup seedles Watermelon (just the fruit part) 1 small peeled Banana 1-2 cubes of Ice or 1/4 cup of ice cold Water or Coconut Water. Add ingredients to the blender and pulse...

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Avocado, Banana, Spinach and Hemp Protein Smoothie

1/4 Avocado 1/2 scoop of Hemp Protein Powder 1 cup fresh leaves of Spinach 1 small Banana 1 small Pear 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the blender and...

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Mango, Peach, Strawberries and Spinach Smoothie

1/2 cup chunks Mango 1 medium Peach 1/2 cup  sliced Strawberries 1 small Banana 1 cup fresh leaves of Spinach 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the...

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Coffee Ice Cream – No Dairy and No Sugar

2 small ripe Banana 1/4 cup of cold espresso or coffee Peel the bananas, slice them in 4-5 pieces and put them in the freezer for about 2-3 hours. Make an espresso or a coffee and let it cool. Add...

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Cranberry, Spinach and Banana Smoothie

1 cup Cranberries (fresh or frozen) 1 large ripe Banana (peeled) 2 teaspoons Chia Seeds 1 cup fresh Spinach 2-3 cubes of Ice or 3/4 cup of ice cold Water or Coconut Water Add everything to the blender...

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Pear, Spinach and Wheat Grass Smoothie

1 small Banana (peeled) 1 small Pear 1/2 cup Raspberries 1 cup fresh Spinach 1 teaspoon Organic Wheat Grass Powder 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add ingredients to the...

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Grapefruit, Mango and Spinach Smoothie

1/2 cup chunks fresh Mango (unpeeled) 1/2 Grapefruit (peeled) 1/2 cup fresh baby Spinach 1/2 small Banana 5 springs fresh Parsley leaves 1 teaspoon Chia seeds 2-3 cubes of Ice or 1/2 cup of ice cold...

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Protein rich Smoothie

1 medium Banana (peeled and sliced) 1/2 cup Raspberries 1-2 cups of Romaine Lettuce 1/2 sweet red Pepper 1/2 scoop of Hemp Protein Powder 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water...

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Banana and Kale Juice

2 medium leaves Kale 3 medium Carrots (unpeeled if organic) 1 medium Banana 1 medium Cucumber (unpeeled if organic) 1/2 cup Blueberries Wash everything well and juice all your ingredients in a juicer....

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Blueberry, Kale and Wheatgrass Smoothie

1 cup fresh leaves of Kale 1/2 scoop of Organic Wheat Grass Powder 1/2 cup Blueberries 1/2  medium Banana 1/4 cup Orange Juice or 1 small Orange (peeled) 2-3 cubes of Ice or 1/4 cup of ice cold Water...

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Cherry, Raspberry, Pear and Wheatgrass Smoothie

1/2 cup frozen  Sweet Cherries (pits removed) 1 Tablespoon of Organic Wheat Grass Powder 1/2 cup Raspberries 1/2 small Banana (peeled) 1 small Pear (cored) 2-3 cubes of Ice or 1/4 cup of ice cold Water...

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Blueberry and Spinach Protein Smoothie

1 medium Banana (peeled and sliced) 1 cup of Blueberries (fresh or frozen) 2 cups fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water Add everything to the blender and pulse for about...

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Avocado and Spinach Smoothie

1 small Banana (peeled and sliced) 1/2 ripe Avocado (peeled and pit removed) 1-2 cups fresh Spinach (washed) juice of  1/2 lemon or 1/2 lime 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut...

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